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Sugar: The Bitter Truth VID
Dr. Robert Lustig lectures on the perils of sugar, Fructose in particular. He talks about how obesity has risen at the same time as fat consumption has decreased, how soft drinks and the invention of High-Fructose Corn Syrop are two … Continue reading
How to Begin Intermittent Fasting: VID
Posted in Intermittent Fasting
Tagged Begin, Benefits, Fasting, gain, How, insulin, Intermittent, lose, Meals, muscle, Myth, of, sensitivity, Six, The, to, VID, weight
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Why Fasting Is Ok… Doc 2
How To Lose 276 lbs In One Year By Not Eating OR Why Fasting Is Ok Here’s what 1 and 5 pounds of fat looks like. This article will show you how one guy lost 275 pounds of this junk! … Continue reading
Posted in Intermittent Fasting
Tagged Benefits, Fasting, gain, insulin, Intermittent, lose, Meals, muscle, Myth, of, sensitivity, Six, The, weight
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Intermittent Fasting… Doc 1
Intermittent fasting might be the most buzzed about dietary concept on the internet right now. Like many other breakout diets, intermittent fasting (IF) is growing by leaps and bounds. In contrast to most of the other diets, however, IF is … Continue reading
Posted in Intermittent Fasting
Tagged Benefits, Fasting, gain, insulin, Intermittent, lose, Meals, muscle, Myth, of, sensitivity, Six, The, weight
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