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Category Archives: Intermittent Fasting
Is Intermittent Fasting Healthy?…Doc 5
One thing is certain in the field of health: what is common wisdom today can easily become “misapplied science” tomorrow. What’s “in” this year may be “out” next year. Often it’s hard to arrive at the right answer. For example: … Continue reading
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Intermittent Fasting Eat your favourite foods to lose weight… Doc 4
Intermittent fasting helps me to lose weight by eating what I love to eat. Sounds unconventional? But it’s true. My benefits of weight loss by intermittent fasting also include but not limit to: No purchase of expensive diet/meal plan … Continue reading
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Intermittent Fasting 101 – How to Start Burning Fat… Doc 3
Starting Your Own “IF” Lifestyle The biggest question I have gotten since starting this blog in 2008, is how to effectively use Intermittent Fasting (also known simply as “IF”) to achieve their goals and maximum results. These results and goals … Continue reading
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BBC Horizon 2012: Eat, Fast and Live Longer VID
The power of intermittent fasting Michael Mosley fasted for two days every week Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight, as … Continue reading
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Tagged (BBC, 2012), and, Eat, fasT, Horizon, Live, Longer, VID
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How to Begin Intermittent Fasting: VID
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Tagged Begin, Benefits, Fasting, gain, How, insulin, Intermittent, lose, Meals, muscle, Myth, of, sensitivity, Six, The, to, VID, weight
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Why Fasting Is Ok… Doc 2
How To Lose 276 lbs In One Year By Not Eating OR Why Fasting Is Ok Here’s what 1 and 5 pounds of fat looks like. This article will show you how one guy lost 275 pounds of this junk! … Continue reading
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Tagged Benefits, Fasting, gain, insulin, Intermittent, lose, Meals, muscle, Myth, of, sensitivity, Six, The, weight
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Intermittent Fasting… Doc 1
Intermittent fasting might be the most buzzed about dietary concept on the internet right now. Like many other breakout diets, intermittent fasting (IF) is growing by leaps and bounds. In contrast to most of the other diets, however, IF is … Continue reading
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Tagged Benefits, Fasting, gain, insulin, Intermittent, lose, Meals, muscle, Myth, of, sensitivity, Six, The, weight
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