Categories
-
Recent Posts
Archives
Category Archives: Documentaries
10 Things You Should Know about Sleep
http://digital.films.com/play/PN2GXH# Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for … Continue reading
National geographic.. Science of Steroids
Programme from nat geo on steriods and their impact on human body.
Sugar: The Bitter Truth VID
Dr. Robert Lustig lectures on the perils of sugar, Fructose in particular. He talks about how obesity has risen at the same time as fat consumption has decreased, how soft drinks and the invention of High-Fructose Corn Syrop are two … Continue reading
BBC Horizon 2012: Eat, Fast and Live Longer VID
The power of intermittent fasting Michael Mosley fasted for two days every week Scientists are uncovering evidence that short periods of fasting, if properly controlled, could achieve a number of health benefits, as well as potentially helping the overweight, as … Continue reading
Posted in Documentaries, Intermittent Fasting
Tagged (BBC, 2012), and, Eat, fasT, Horizon, Live, Longer, VID
Leave a comment
halaalantayyibah 