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What Is Your Body Type?
About Body Types Here is the info on how to train for the three different body types. If you you are somewhere in between two body types and recomendations would be a middle approach. Endomorph: An Endomorph’s biggest concern should … Continue reading
10 Things You Should Know about Sleep
http://digital.films.com/play/PN2GXH# Even though many experts recommend eight hours of sleep a night, getting that much rest often seems impossible. This program offers ten scientific ways to get quality sleep, and more of it. These techniques include sleep restriction programs for … Continue reading
What’s In Our Food VIDS
What’s In Our Food 1 – Establishing Relevance What’s In Our Food 2 – Types of Fats What’s In Our Food 3 – Good, Bad and Very Bad Fats What’s In Our Food 4 – Carbohydrates What’s In Our Food … Continue reading
Posted in Back To Basics
Tagged Diet, Fat, insulin, lose, VID, weight, What's'[In'Our'Food
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Body Fat Percentage
What is body fat percentage, how do you measure it and what is a healthy range? The amount of body fat you carry, your body fat percentage, makes a difference to your body shape and your health. Your shape is … Continue reading
National geographic.. Science of Steroids
Programme from nat geo on steriods and their impact on human body.
Is Intermittent Fasting Healthy?…Doc 5
One thing is certain in the field of health: what is common wisdom today can easily become “misapplied science” tomorrow. What’s “in” this year may be “out” next year. Often it’s hard to arrive at the right answer. For example: … Continue reading
Posted in Intermittent Fasting
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Intermittent Fasting Eat your favourite foods to lose weight… Doc 4
Intermittent fasting helps me to lose weight by eating what I love to eat. Sounds unconventional? But it’s true. My benefits of weight loss by intermittent fasting also include but not limit to: No purchase of expensive diet/meal plan … Continue reading
Posted in Intermittent Fasting
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halaalantayyibah 