Monthly Archives: August 2012

Is Intermittent Fasting Healthy?…Doc 5

One thing is certain in the field of health: what is common wisdom today can easily become “misapplied science” tomorrow. What’s “in” this year may be “out” next year. Often it’s hard to arrive at the right answer. For example: … Continue reading

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Intermittent Fasting Eat your favourite foods to lose weight… Doc 4

  Intermittent fasting helps me to lose weight by eating what I love to eat. Sounds unconventional? But it’s true. My benefits of weight loss by intermittent fasting also include but not limit to: No purchase of expensive diet/meal plan … Continue reading

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Intermittent Fasting 101 – How to Start Burning Fat… Doc 3

Starting Your Own “IF” Lifestyle The biggest question I have gotten since starting this blog in 2008, is how to effectively use Intermittent Fasting (also known simply as “IF”) to achieve their goals and maximum results. These results and goals … Continue reading

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Soda

Coca-cola, Pepsi, Sprite,  Dr. Pepper, Fanta in fact ANY fizzy drink is Far from halaalantayyibah. It May be halal but it is NOT tayyibah i.e good rather it is the complete opposite. It is possibly (I believe) the worst thing … Continue reading

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Benefits of Intermittent Fasting VID

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The Sleep Diet: Lose Fat with a Good Night’s Sleep! VID

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Is Your Low-Fat Diet Making You Depressed & Anxious? VID

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3 Weightloss Myths: Calorie Counting, Slow Metabolism and… VID

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Fat Loss 101: How Carbs Make You Fat! VID

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Leptin: Fat Loss for Smart People! VID

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